Women affected by menopause symptoms can be very vulnerable. That is why is very easy for marketing companies to target them and offer a vast range of alternative product.
My facebook account is plagued with ads offering the real truth on how to loose weight, sleep and basically solve any problem.
You can spend a lot of money on these products .
Unfortunately there is very little or no scientific evidence on their efficacy.
It is very important that you get proper medical information on menopause as making the wrong choices in the early stages can affect your long term longevity.
VitaminD is probably the only supplement we really need once your diet is good. Look at your diet and at your daily intake of fresh ingredients as your main weapon to age well.
read more on the British Menopause website:
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