Deciding what to do in menopause depends on many things.
For some women symptoms have a big impact on their quality of life and for some other women the transition is seems very easy. We are all different and that is why an individual approach is required.
Whatever the symptoms need treatment or not has to be your decision.
If you decide that your symptoms are not significant you still need to consider what impact menopause has on your health and how are you going to ensure your well being in older years.
Menopause affects your bone and cardiovascular health. There are many ways to look after your bones and heart and making your health plan means to find out which one is the best for you.